Tag Archives: autoimmune protocol

Broccoli Soup AIP friendly

Cook broccoli with onions…to taste. While broccoli is cooking: Add 1 cup of almond milk and 1 cup of water or broth to vitamix blender.  (Sometimes I use 2 cups of almond milk…no water)  Blend for 2 minutes. Add 1/4 tsp thyme … Continue reading

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Easy, Easy Plantain Crackers

I think this is easy…at least it is in my vitamix blender. This is AIP friendly (autoimmune protocol).  Here’s what you need: Preheat oven to 300 degrees. 2 large green plantains ( around 2 cups pureed….no need to be exact) … Continue reading

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Instant Chocolate Cake

The original version of this cake is found at http://healthyindulgences.net/2012/07/healthy-instant-chocolate-cake-aka-1-minute-microwave-cake-and-a-giveaway/ I am new to the autoimmune protocol diet and I know almonds are a little “iffy”.  I am soaking my almonds and then dehydrating them in order to destroy the enzyme … Continue reading

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Autoimmune: A New Journey and Learning to Trust More

We have really tried to eat healthy for several years now.  After losing my brother and mom to cancer, and having some serious illnesses of my own…I felt it was time for change.  We all seemed to be doing so … Continue reading

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