Author Archives: gina

autoimmune protocol week 1

I will give more info and recipes this week: Sunday: Butternut squash casserole, hamburger patties, and broccoli Monday: Vegetable Medley and bacon Tuesday: Cauliflower, cube steak, rice, and gravy Wednesday: Spaghetti…squash, nomato sauce, ground beef Thursday: Lettuce burgers with bacon … Continue reading

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FoDo: Faux Dough

Lost this post due to my battery running down.  So, now you get the shortened version.  Let’s see…can I tell a shortened version?  I was making almond butter from roasted almonds.  I would buy them raw and then roast them, … Continue reading

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Froyo’s Veggie Medley

1 tsp salt..or to taste 1/2 tsp black pepper 1/2 tsp oregano 1/4 tsp cilantro (dried) 1/4 tsp basil 1/4 tsp sage 1/4 tsp dill weed 1/2 tsp rosemary 1/8 tsp ginger 1 tsp garlic powder diced green onions optional … Continue reading

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Broccoli Soup AIP friendly

Cook broccoli with onions…to taste. While broccoli is cooking: Add 1 cup of almond milk and 1 cup of water or broth to vitamix blender.  (Sometimes I use 2 cups of almond milk…no water)  Blend for 2 minutes. Add 1/4 tsp thyme … Continue reading

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Easy, Easy Plantain Crackers

I think this is easy…at least it is in my vitamix blender. This is AIP friendly (autoimmune protocol).  Here’s what you need: Preheat oven to 300 degrees. 2 large green plantains ( around 2 cups pureed….no need to be exact) … Continue reading

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To Buy Organic or Not Here’s is a list of the cleanest and dirtiest foods, when it comes to pesticides.

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Portobello Mushroom Soup AIP

1 lb.  portobello mushrooms or as many as you want (prewashed and sliced) grapeseed oil 1 large onion, cut in slivers thyme basil salt pepper green onions garlic chicken broth Most of this was “guesstimated” by my daughter. First, saute … Continue reading

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