Week 5 shopping list

Shopping list for Week 5

Bottled and Cans:

  • 1 can (10.5oz) tomato sauce
  • 24 oz. tomato sauce
  • 6oz. tomato paste
  • 1 can stewed tomatoes
  • 1 can Rotel tomatoes
  • 1 T honey
  • 2 tsp minced garlic from jar
  • 4 oz. mayonnaise
  • 4oz. jar sliced jalapeno
  • 1 ¾ cup chicken broth
  • 10oz. can tuna or chicken
  • All fruit jelly**

Spices and baking aisle:

  • Salt
  • Pepper
  • 2 T yeast
  • ¼ cup olive oil
  • Baking spray
  • 3 T Italian seasoning
  • 1 tsp minced onion, dried
  • ¼ cup gluten flour (opt)
  • 6 cups whole wheat flour
  • 1 ½ tsp sucanat sugar
  • ¾ tsp ground sage
  • ¾ tsp ground thyme
  • ¼ tsp dried marjoram
  • ¼ tsp red pepper flakes
  • Taco seasoning
  • 2 cups biscuit mix
  • 2Tbsp season bread crumbs
  • chili powder
  • cumin

Produce:

  • 1 med. Cabbage
  • 4 onions
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • Produce for hamburgers
  • 2 tomatoes
  • 10oz. baby bella mushrooms

Meats:

  • 7 lb. ground beef or turkey
  • Turkey lunchmeat w/o nitrites**

Beans/grains

  • ½ cup uncooked white rice (or parboiled brown rice)
  • 6oz. no yolk noodles
  • Whole oats**
  • small red beans 1lb.

Bread:

  • Pita Pockets**
  • Whole wheat bread**
  • Hamburger buns

Dairy:

  • ½ cup + 2Tbsp parmesan cheese
  • 1 1/3 cup part-skimmed mozzarella
  • 4 o. sharp cheddar cheese
  • 4oz. sour cream
  • 8oz. cheddar cheese
  • 1 Tbsp butter
  • 1 cup milk
  • Eggs**

Frozen:

  • 1 cup frozen petite peas

**EXTRA FOR MY WEEK LUNCH AND BREAKFAST**

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One Response to Week 5 shopping list

  1. Pingback: Week 5 Menu | ourjourneywithhim

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